I've always known that, but in the shuffle of life, getting just a run in is hard...just running.
But...if you want to be a better runner, you need to develop more of your body than your legs.
So, in the spirit of that, my new conquest is to develop my strength training, my diet, along with my running.
Today I did:
- squats
- box jump - or my version of it, needs work.
- dumbbell power clean
- lunges - forward and backward
- planks
- superman
I have a long way to go, but it's a start!
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