Today was my first official "eating well" day. I've been running for a while now and never seemed to be able to lose weight. Well, the reason for that is simple...I ATE JUNK.
So today is my first day of eating better. I know the best thing for me personally is not to have junk in the house. Easier said than done, but I'm working on it.
So far today I have had an egg, a banana, a good salad with protein for lunch. I'm planning on having a chicken bowl for dinner. The hardest time for me is always the afternoon...the long span between lunch and dinner, which is also the time I exercise, so I have to have the proper nutrition to get me through that time of day. A good protein snack will do the trick.
One.day.at.a.time. I CAN DO THIS!
#eatinghealthy, #eatingforlife, #runnerdiet, #getthin
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