Today was my first official "eating well" day. I've been running for a while now and never seemed to be able to lose weight. Well, the reason for that is simple...I ATE JUNK.
So today is my first day of eating better. I know the best thing for me personally is not to have junk in the house. Easier said than done, but I'm working on it.
So far today I have had an egg, a banana, a good salad with protein for lunch. I'm planning on having a chicken bowl for dinner. The hardest time for me is always the afternoon...the long span between lunch and dinner, which is also the time I exercise, so I have to have the proper nutrition to get me through that time of day. A good protein snack will do the trick.
One.day.at.a.time. I CAN DO THIS!
#eatinghealthy, #eatingforlife, #runnerdiet, #getthin
Tuesday, June 11, 2019
Sunday, June 9, 2019
Sometimes you feel all.alone...
Sometimes in your journey you are all alone.
Other people have the support, encouragement, etc., while you have...nothing.
Nothing but doubts...fear....anxiety.
So you have to take charge. You have to be your own cheering section.
You have stop looking for the encouragement that is NOT coming.
Nutrition plan:
- Lots of veggies
- vitamins, iron, etc.
- No dairy
- Low cholesterol
- Low fat
- lots of protein
- no hunger
Instead of "let's do this", it's I WILL DO THIS....ME...MYSELF.
Saturday, June 8, 2019
More to running than running...
There's more to running than running.
I've always known that, but in the shuffle of life, getting just a run in is hard...just running.
But...if you want to be a better runner, you need to develop more of your body than your legs.
So, in the spirit of that, my new conquest is to develop my strength training, my diet, along with my running.
Today I did:
- squats
- box jump - or my version of it, needs work.
- dumbbell power clean
- lunges - forward and backward
- planks
- superman
I have a long way to go, but it's a start!
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